by Kami | Oct 3, 2022 | Podcast
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Self-Care has become very cliche’ and most women don’t even know what it really means. Is it a spa day? Is it a nap? I like simple so I have come up with one question to ask myself when I know I need a little self-care but I am not sure what to do. Listen in to find out!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy, professional moms, like YOU!
by Kami | Sep 26, 2022 | Podcast
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I had a stroke of creative inspiration and wrote my first guided meditation for you, the Busy Woman!! I hope you enjoy listening to it as much as I loved writing it.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy, professional moms, like YOU!
by Kami | Sep 19, 2022 | Podcast Nurse Kami
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In today’s episode, I share a recent interaction I had with one of my group coaching clients who was ready to choose something good but really wanted to choose something great. I will talk about why this happens and how to help yourself stay on the great path towards your health goals.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy, professional moms, like YOU!
by Kami | Sep 12, 2022 | Podcast Nurse Kami
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Hey!!! I am BAAACCKKK and super excited to be here after a long 5-month break. In today’s episode, I share a little about why I stepped away from podcasting and the top 3 ways I see my clients struggling with self-sabotage. There is no shame in this, we all experience it, and if you listen to the end I share ways to stop the cycle so you can hit your goals.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy, professional moms, like YOU!
by Kami | Apr 11, 2022 | Podcast Book-learning Kami
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I get a lot of comments from my clients about getting & staying motivated. This seems to be a struggle for all of us. So what can we do about? Today I am sharing two secrets that will make a big difference.
Need some help in this area? Message me at m.me/kami.schaal and I can help!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Mar 28, 2022 | Podcast Nurse Kami
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Last week we talked about what personal (core) values are, this week I will talk about why knowing yours matters!
*no podcast next week, I will be taking a little vacation to recharge*
Need some help in this area? Message me at m.me/kami.schaal and I can help!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
