Lose the
Menopause Weight
Reclaim Your Energy
Live a Joy-Filled Life
Do you ever catch yourself saying…
I just don’t feel like myself!
You look in the mirror and say “ WTF! happened?”
After taking care of everyone else for years, all of a sudden you find yourself with stubborn menopausal weight around your belly, no energy to do what you want to do, and you’re rapidly losing confidence.
You’re not alone.
With so much conflicting information out there, it’s no wonder so many women are confused and frustrated while trying to find a solution.
Do Any of These Sound Familiar?
Feeling Uncomfortable in Your Skin
You know that feeling when you look in the mirror and it’s just not “you” anymore? You just want to feel like yourself again.
Exhaustion That Controls Your Life
You’re tired of canceling plans and wasting weekends because you’re too drained to enjoy them. You want to reclaim your energy and vitality.
Sleepless Nights and Frustration
Lying in bed, frustrated and knowing you’ll be drained the next day, is all too familiar. You deserve restful nights and productive days.
Time Constraints and Convenience Eating
Juggling life’s demands leaves you with little energy to prepare healthy meals. You want to break free from convenience options and make better choices.
It’s time to reclaim your confidence, energy, and joy.
Join us on a journey of transformation and empowerment.
3 offers to meet you where you are…
Meal Planning Mastery Workshop
It’s time to take control of your nutrition and your sanity. Join the Meal Planning Mastery Workshop and learn at your own pace.
Menopause Nutrition Mastery
This transformational course is designed exclusively for women like you, who are ready to lose the menopausal weight (without the gimmicks!).
Menopause Roadmap Group Coaching Program
This 6-month holistic program helps menopausal women eat better, move more, stress less, and finally get some sleep so you can feel like yourself again!
My experience was above and beyond what I thought I would get. I thought we would talk out a plan of action and accountability and that was it. Someone to give me a push … and it was BUT there was also mindset shift, connection, and personal healing! #yesfreakingplease
What are you craving?
Get my Healthy Snack Guide
This has been my most requested resource and I hope it is as helpful to you as it has been for others.
Kami Schaal RN BSN NC-BC CMCS
If you’re a midlife woman struggling with weight gain and low energy, there’s hope.
Meet Your Coach
Hello, I’m Kami Schaal, and I’m thrilled to welcome you here. As a registered nurse with over 25 years of experience and a special needs mom, I understand the immense importance of a woman’s health and well-being. We are the center of our families and communities, the ones who carry the world on our shoulders. From managing schedules to creating to-do lists, preparing meals, and cleaning up life’s messes, we play countless roles in our families and careers.
But in the middle of it all, we often forget to care for ourselves. Sometimes for decades.
My own health journey led me through various diet and exercise plans, each with temporary results and relentless cycles of monitoring every bite of food I put in my mouth. It was exhausting and unsustainable! When I realized inflammation and hormone fluctuations were the root issue everything changed. Creating a lifestyle that focused on hormone health and inflammation transformed not only my nutrition, but also how I moved my body, slept, and managed stress.
I’m here to guide you toward a life where you not only shed unwanted weight but also discover a newfound sense of balance, energy, and joy. My holistic approach focuses on YOU and your unique needs. No cookie-cutter diet and exercise plan here!
Free Hormone Health Strategy Call
Kickstart your transformation with a free Hormone Health Strategy Call. This consultation is your opportunity to connect with me to discuss your unique needs and discover if my course and coaching align with your goals.
Let’s work together and create a plan that works for you, without sacrificing your relationships or responsibilities and without feeling guilty while you are taking care of yourself…
Join us on Facebook
Join our Perimenopause & Beyond Community on FB!
We help women at midlife to meet their health, nutrition, weight loss, and exercise goals without feeling guilty or that they are letting someone down by focusing on themselves.
This group is for you if you:
- Don’t want to feel frustrated with your body all of the time
- Wish you understood your menopausal body better
- Don’t know where to start or are confused by all the information online
- Want to find simple ways to take care of yourself well
- Don’t want to sacrifice your responsibilities and commitments to get healthy
- Have a hard time creating healthy routines and sticking to them
❌You’re not asking for too much by wanting answers.
This is not just about hot flashes.
This is about:
✓ Your energy
✓ Your confidence
✓ Your future health
✓ Understanding what’s happening in your body
✓ Not feeling dismissed when you know something feels off
Too many women are told:
“Your labs are normal.”
“It’s just aging.”
“Welcome to menopause.”
And then sent on their way.
You deserve more than that.
You deserve information.
You deserve support.
You deserve to understand your body.
Most of all, you deserve to know that there is hope.
You don’t have to keep guessing.
If you’re ready for real answers and practical next steps, join me for the Making Sense of the Madness workshop happening tomorrow!
I’d love to have you there. Comment MADNESS and I’ll send you the details so you can register before it’s too late!
If you’ve been thinking about coming to the menopause workshop but keep telling yourself:
“I’ll figure it out later.”
“I should probably know this already.”
“Maybe it’s not that bad.”
Friend... this is your sign.
If you’re feeling:
✓ Confused about what’s happening in your body
✓ Exhausted no matter how much you sleep
✓ Unable to lose weight no matter how healthy you eat
✓ Tired of guessing what might actually help
Come join us tomorrow night!
We’ll talk about what’s really happening during perimenopause and menopause, what actually works, and how to stop feeling so lost in the process.
And if you’re nervous about asking questions?
Questions can be completely anonymous (if you submit them by tonight - so let’s go!)
No awkwardness.
No judgment.
No question is too small.
Just real answers.
Registration closes soon and we meet TOMORROW!
Comment MADNESS and I’ll send you the details.
The Making Sense of the Madness: Menopause Questions Answered workshop is happening in TWO days!!
Comment MADNESS to register for FREE 🙂
I swear if one more person sighs, chews loudly, or breathes directly near me…
I may need a timeout.
Meanwhile, I also:
• walked into the kitchen and forgot why
• woke up sweating for absolutely no reason
• feel exhausted but somehow still can’t sleep
• cried because someone asked me one more question
And for a lot of women, we start wondering:
“Am I losing my mind?”
You’re not.
These symptoms are REAL.
The rage. The brain fog. The exhaustion. The overwhelm.
And women deserve answers instead of being told:
“Your labs are normal.”
“Welcome to aging.”
“Maybe you’re just stressed.”
If this sounds familiar, come hang out with me live at the free workshop on June 3rd at 7 pm ET.
Bring your questions.
Bring your hot flashes.
Bring your emotional support iced coffee. ☕🔥
Comment MADNESS and I will send you the details
There is SO much noise around perimenopause and menopause right now.
One person says hormones are dangerous.
Another says supplements fix everything.
Your doctor says your labs are “normal.”
IG says cortisol is ruining your life.
Meanwhile you’re over here like:
“Cool cool cool… but why am I sweating through my sheets and crying over an Oreo commercial?”
That’s exactly why I’m doing this workshop.
We’re going to talk about:
• what’s actually happening in perimenopause/menopause
• common symptoms
• what helps
• where to start
• and the questions women are usually too embarrassed to ask out loud
No junk you don’t need.
Just real education and practical help.
Because women deserve answers.
Come join us live. ❤️
Comment MADNESS and I will send you the details
Dogs. Birds. No human noises. Sign me up!!
I thought I was going to be the exception. 😅
I really believed I was ahead of the game.
I’m a nurse.
I’ve worked in healthcare for over 30 years.
I exercise.
I eat pretty well.
I understand the body.
So when women older than me talked about how hard menopause was, part of me thought:
“That won’t be me.”
Then my early 40s hit and my body basically laughed in my face 😂
First it was the joint pain.
Then the periods from hell.
Like…
bleeding through clothes level periods.
Then the hot flashes.
The horrible sleep.
The brain fog.
The mood swings.
The exhaustion that felt deeper than just “being tired.”
And I was PISSED.
Because I took care of myself.
WTF man?!
Nobody prepared us for how vulnerable it feels when your body suddenly stops responding the way it always has.
And what made me even angrier?
How little real information women get.
Even working in healthcare, I still found myself trying to sort through:
• conflicting advice
• outdated information
• social media nonsense
• fear around HRT
• and people acting like women just need to “deal with it”
No wonder women feel overwhelmed and confused.
That experience completely changed the direction of my work.
Because if I felt blindsided…
how are women supposed to navigate this without support?
That’s exactly why I’m hosting:
Making Sense of the Madness:
Menopause Questions Answered 💗
📅 June 3rd at 7pm ET
📍 Live on Zoom
This is a real conversation about:
• what’s actually happening in your body
• what truly helps
• what’s worth paying attention to
• and how to stop feeling so confused all the time
PLUS I’ll answer your questions live because women deserve answers — not dismissal.
And yes…
anonymous questions are absolutely welcome 😌
Comment MADNESS and I’ll send you the details 💗
Women are desperate for answers.
Not another supplement ad.
Not another influencer yelling about cortisol.
Not another “just eat less and move more.”
Real answers.
That’s exactly why I’m hosting this free workshop.
Because women deserve to understand what’s happening in their bodies — and know what actually helps 💗
Comment MADNESS and I will send you the details!
Women in perimenopause are being buried in health noise
One reel says:
“Lift heavy.”
The next says:
“Only walk.”
One expert says:
“Track everything.”
Another says:
“Don’t track anything.”
Then someone tries to sell you:
• a hormone hack
• a detox
• 14 supplements
• a metabolism tea
• or a “fat-burning” workout plan
Meanwhile, you’re over here thinking:
“Can someone PLEASE just tell me what actually matters?!”
That’s exactly why I’m hosting:
MAKING SENSE OF THE MADNESS:
Menopause Questions Answered 💗
On June 3rd at 7 pm ET via Zoom
This is a live menopause webinar where we are going to cut through the noise and talk about:
• what’s actually happening in perimenopause
• why your body suddenly feels different
• what really helps with energy, weight, and sleep
• and the simple strategies I actually use with my coaching clients
AND…
you can submit your own questions anonymously
Because women deserve answers.
Women deserve support.
And women deserve to stop feeling dismissed.
You do NOT need another influencer screaming at you about cortisol on Instagram.
You need accurate, up-to-date information from someone who actually understands women’s health.
And friend…
that’s exactly who I am and what this event is 💗
Comment MADNESS and I’ll send you the details.
Women in perimenopause are spending SO much energy worrying about:
• the “perfect” workout
• the “best” supplement
• a hormone hack they saw on TikTok
• whether oatmeal is “bad”
• or if they need to cut out gluten, dairy, joy, and happiness 😅
Meanwhile, the basics?
The stuff that ACTUALLY matters?
That’s getting ignored.
Things like:
• enough protein
• fiber
• sleep
• strength training
• stress reduction
• consistent movement
• blood sugar balance
That’s the MAJOR stuff.
Most women aren’t failing because they lack discipline.
They’re overwhelmed and confused by conflicting information and don’t know what to focus on anymore.
That’s exactly why I’m hosting:
Making Sense of the Madness: Menopause Questions Answered
Because I want women to stop wasting time, money, and energy on random internet advice that makes everything feel harder.
Inside the workshop, we’ll talk about:
✓ what actually matters in perimenopause
✓ the biggest mistakes I see women making
✓ simple strategies that really help
✓ and I’ll answer YOUR personal menopause questions live
No shame.
No judgement.
No stupid questions.
Just real answers 💗
Comment MADNESS and I’ll send you the details.
Free Menopause Workshop COMING SOON 🎉
Today I had absolutely zero motivation to do anything productive.
Not tired.
Not sick.
Just fully in “stare into space and avoid responsibilities” mode 😅
Then I started thinking about how MANY women in midlife feel exactly like this lately.
The mental load.
The stress.
The overwhelm.
The exhaustion.
The brain fog.
Trying to take care of everyone while your own body suddenly feels unfamiliar too.
And then when women go looking for answers?
Social media is chaos.
Doctors have 10 minutes.
Everyone online is yelling conflicting advice.
No wonder women feel frustrated and confused.
So I decided to do something I haven’t done in TWO years…
I’m hosting a FREE live workshop on June 3rd at 7 pm ET:
Making Sense of the Madness:
Menopause Questions Answered 💗
We’re going to talk about:
• what’s actually happening in your body
• why everything suddenly feels harder
• what truly helps with energy, sleep, and weight
• and I’ll answer YOUR personal questions live
And yes — you can submit questions anonymously because I know some of this stuff feels really personal.
Because women deserve answers.
Not dismissal.
Not more confusion.
Comment MADNESS, and I’ll send you the details 💗
Women have been taught that the answer to feeling better was:
Eat less.
Workout harder.
Ignore your exhaustion.
Power through.
Be more disciplined.
And then we wonder why so many women in perimenopause feel completely burnt out.
Your body is not asking for you to do more.
It’s asking for real fuel, movement that strengthens the body, and adequate recovery.
You do not need to “earn” rest.
You do not need to push harder to see results.
And surviving on caffeine and stress hormones is making you (and everyone around you) miserable. 😅
Small, boring, sustainable routines work.
That’s the part nobody wants to sell you because it’s not sexy.
But it’s what actually helps, and guess what? It is what you can actually stick with.
You are worth taking care of.
👉 Follow for tips that make perimenopause & menopause make sense.
