by Kami | Sep 19, 2022 | Podcast Nurse Kami
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In today’s episode, I share a recent interaction I had with one of my group coaching clients who was ready to choose something good but really wanted to choose something great. I will talk about why this happens and how to help yourself stay on the great path towards your health goals.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy, professional moms, like YOU!
by Kami | Sep 12, 2022 | Podcast Nurse Kami
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Hey!!! I am BAAACCKKK and super excited to be here after a long 5-month break. In today’s episode, I share a little about why I stepped away from podcasting and the top 3 ways I see my clients struggling with self-sabotage. There is no shame in this, we all experience it, and if you listen to the end I share ways to stop the cycle so you can hit your goals.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy, professional moms, like YOU!
by Kami | Mar 28, 2022 | Podcast Nurse Kami
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Last week we talked about what personal (core) values are, this week I will talk about why knowing yours matters!
*no podcast next week, I will be taking a little vacation to recharge*
Need some help in this area? Message me at m.me/kami.schaal and I can help!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Mar 7, 2022 | Podcast Nurse Kami
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It is hard to discuss stress and sleep on their own. They affect each other in so many ways. During today’s episode I share my best tips to manage stress and get a good nights’ sleep.
Need some help in this area? Message me at m.me/kami.schaal and I can help!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Feb 28, 2022 | Podcast Nurse Kami
Podcast: Play in new window | Download
I deviated from my planned content for today because of a very insightful coaching session I had this morning that I think is timely and important. We all desire control and honestly there is very little in this life that we have any control over. I hope this episode helps you tease this out a little bit like it did my client.
Need some help in this area? Message me at m.me/kami.schaal and I can help!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Feb 21, 2022 | Podcast Nurse Kami
Podcast: Play in new window | Download
I get it. As a busy woman the last thing we feel like we have time for is to pause and do some mindfulness. I thought the same thing for a LONG time, then I realized the magic that is being mindful. I hope this episode encourages you to give it a try!
Need some quick and easy mindfulness resources? Message me at m.me/kami.schaal and I will send them your way!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
