Stop guessing.
Start following a menopause plan
that makes sense.
If you are tired of starting over, confused by conflicting advice, and ready for someone to tell you what actually matters, you are in the right place.
Need an hour to figure out what is going on with you?
Bring me your symptoms, your questions, your frustration, and all the things you’ve been Googling at 2 a.m.
Your Hormone Health Strategy Session is 60 uninterrupted minutes focused entirely on you—your symptoms, your weight, your sleep, your energy, and the things that just don’t feel right anymore.
We’ll cut through the noise, look at what may be contributing to how you feel, figure out what deserves your attention first, and create a personalized plan for what to do next—including questions you may want to take to your healthcare provider.
Real answers and practical next steps for your body and your life.
Stop guessing. Let’s figure this out.
More Support. More Personalization. Real Results.
Menopause Roadmap Group Coaching Program
Doing all the things that used to work…but nothing is working anymore?
Menopause Roadmap is my 6-month, high-touch group coaching program for women who are tired of gaining weight, feeling exhausted, and wondering why the things that used to work suddenly don’t. If you’re eating less, exercising more, trying harder—and STILL not seeing results—your body isn’t asking you to double down. It’s time for a different approach.
Together, we’ll break the eat less, exercise more cycle and build a realistic plan around what your body needs now—nutrition, movement, sleep, and stress. You’ll get personalized guidance, weekly coaching, and ongoing support so you can lose weight, have more energy, build strength, and finally know how to take care of yourself without another restrictive diet or starting over every Monday.
Stop guessing. Start looking & feeling like yourself again.
1 on 1 Coaching with me
Ready to go all in on yourself?
1:1 Menopause Coaching is my most personalized, high-touch way to work together. You’ll get the proven Menopause Roadmap curriculum—nutrition, movement, sleep, and stress—but we’ll move through it in 3 focused months, with private weekly coaching completely centered on your body, your goals, and your life.
This is for the woman who’s done piecing it together on her own and is ready to invest the time, energy, and money into making herself a priority. We’ll cut through what’s not working, focus on what will make the biggest difference, and adjust as we go so you can move forward with clear direction, accountability, and my eyes on the whole picture every week.
Your health gets to be the priority now. Let’s get to work.
Kami Schaal RN BSN NC-BC CMCS
Meet Your Coach
Hi, I’m Kami — a nurse, board-certified nurse coach, menopause coaching specialist, and woman in her 50s who thought she knew how to take care of herself…until perimenopause showed up in my 40s and completely blindsided me.
Now I help women in perimenopause and menopause figure out what is happening to their bodies and what to actually do about it so they can lose weight, have more energy, and look and feel like themselves again. If you’re eating less, exercising more, trying harder — and STILL gaining weight and feeling like crap — more willpower isn’t the answer. It’s time to break the cycle of eat less, exercise more. Instead, we figure out what your midlife body actually needs and build a realistic plan around nutrition, movement, sleep, and stress that works in your actual life. No restrictive diets. No ridiculous workouts. No quick fixes. Just clear information, practical support, and healthy habits you can actually keep doing.
I help midlife women break the eat-less, exercise-more cycle so they can look and feel like themselves again.
Could Your Symptoms Be Perimenopause?
Take this 2-minute quiz to see how your symptoms line up with the menopause transition and what may be affecting you most.
You’ll get your personalized results plus my Perimenopause Appointment Prep Guide to help you organize your symptoms, know what questions to ask, and walk into your next healthcare appointment better prepared to advocate for yourself.