Rediscover Balance
Reclaim Your Energy
& Live a Vibrant Life!
Transformational Courses & Coaching
Our courses are designed to empower you to reclaim your vitality, shed excess weight, and unlock the secrets to a healthier, happier you, while embracing midlife with confidence, energy, and joy.
Join our thriving community of women who are reclaiming their health and well-being.
Explore Courses and Coaching
Meal Plan Mastery Workshop
Pre-recorded Course – Only $37
Scrambling through chaotic schedules, frequent drive-thru pit stops, and navigating the grocery store minefield? Not to mention your efforts to eat healthy… It’s time to take control of your family’s nutrition and your sanity. Join the Meal Planning Mastery Workshop and learn at your own pace.
Tame the Sugar Monster
5-Day Challenge
Live Course – Only $97
Are you ready to conquer your cravings and regain control over your health? Join our 5-day challenge and discover the tools to break free from the sugar craving cycle. This course equips you with practical strategies to tame the Sugar Monster once and for all.
Menopause Nutrition Mastery
Formula for Shedding Menopausal Weight & Eating with Ease – 6-Week Live Course – Offered 3 Times a Year
“Menopause Nutrition Mastery,” is a transformative 6-week live program. It’s your ticket to unlocking the secret of addressing inflammation during menopause and achieving holistic health. Join us for expert guidance, nutrition plans, and a supportive community. Click the link below for more information!
Menopause Mastery: Your Menopause Health Roadmap
12-Week Live Course & Coaching – Offered after Menopause Nutrition Mastery Course. Invitation only.
Once you’ve mastered the foundations of nutrition, dive deeper into “Menopause Mastery.” This 12-week live course provides you with a comprehensive lifestyle roadmap to navigate menopause with grace. Receive personalized coaching and guidance to elevate your health and well-being.
Ageless Energy
Long-Term Group Coaching & Accountability. Invitation Only
Ready for sustained transformation? “Ageless Energy” is a long-term group coaching program designed to help you thrive during and beyond menopause. Benefit from ongoing support, accountability, and community as you build consistency into your health and wellness journey.
1 on 1 Coaching with me
My mission is to empower and motivate you so you can feel like yourself again!
What I offer are clear simple steps that will transform your menopausal body and create a positive mindset. No fluff, no wasted time. Focused, intentional, and educational coaching will provide you with the strategies to lose the menopausal belly, fight inflammation, and feel better. No matter where you are on your menopause journey, my holistic coaching process will help you simplify and transform your health.
Together we’ll create an anti-inflammatory and hormone-health-specific lifestyle that is fun, easy, effective, and sustainable. We will focus on four areas of health; nutrition, movement, sleep, and stress, and co-create a plan that is uniquely YOU.
This won’t take forever, in less time than you ever believed possible you will be on your way to a smooth menopause transition and uncovering a better version of yourself…who you are meant to be now. The best way to see if we are a good fit is to connect directly.
“Kami brings such a loving light and openness to our Mindfulness Practices. I loved that no matter what was going on in our lives she made the time to connect with me one on one and helped to provide clarity. I would highly recommend Kami to anyone looking for someone to help them re-center their thoughts and find that inner strength to continue moving forward through any challenge.”
Kami Schaal RN BSN NC-BC CMCS
I am passionate about helping women in midlife reclaim their energy and health so they can live their most vibrant and joy-filled lives.
Meet Your Coach
Hello, I’m Kami Schaal, and I’m thrilled to welcome you here. As a registered nurse with over 25 years of experience and a special needs mom, I understand the immense importance of a woman’s health and well-being. We are the center of our families and communities, the ones who carry the world on our shoulders. From managing schedules to creating to-do lists, preparing meals, and cleaning up life’s messes, we play countless roles in our families and careers.
But in the middle of it all, we often forget to care for ourselves. Sometimes for decades.
What I have found after 25+ years in healthcare is that most women waste a lot of time trying an assortment of prepackaged health and exercise programs trying to get “healthy”. They spend a lot of time and money trying to fit themselves into someone else’s version of health. Eventually, their willpower and motivation fade so they give up, feeling like they will never feel better.
Our society doesn’t teach women how to be healthy during menopause…in fact, only 6% of women know what to expect during menopause! The weight gain, the brain fog, the aches and pains, not to mention how tired you are…
The problem isn’t you.
The problem is that none of those prepackaged plans teach you how to effectively care for your midlife body so you can look and feel your best.
My own health journey led me through various diet and exercise plans, each with temporary results and relentless cycles of monitoring every bite of food I put in my mouth. It was exhausting and unsustainable! When I realized inflammation and hormone fluctuations were the root issue everything changed. Creating an anti-inflammatory lifestyle transformed not only my nutrition, but also how I moved my body, slept, and managed stress.
I’m here to guide you toward a life where you not only shed unwanted weight but also discover a newfound sense of balance, energy, and joy. My holistic approach focuses on YOU and your unique needs. No cookie-cutter diet and exercise plan here!
What are you craving?
Get my Healthy Snack Guide
This has been my most requested resource and I hope it is as helpful to you as it has been for others.