by Kami | Apr 11, 2022 | Podcast Book-learning Kami
Podcast: Play in new window | Download
I get a lot of comments from my clients about getting & staying motivated. This seems to be a struggle for all of us. So what can we do about? Today I am sharing two secrets that will make a big difference.
Need some help in this area? Message me at m.me/kami.schaal and I can help!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Mar 21, 2022 | Podcast Book-learning Kami
Podcast: Play in new window | Download
We are going to start exploring personal values and why they are important. I hope you will listen and join the discussion!
Need some help in this area? Message me at m.me/kami.schaal and I can help!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Mar 14, 2022 | Podcast Book-learning Kami
Podcast: Play in new window | Download
Today I want to try to explain what the stress response in your body really is, and what it isn’t. Some of this may surprise you!
Need some help in this area? Message me at m.me/kami.schaal and I can help!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Feb 14, 2022 | Podcast Book-learning Kami
Podcast: Play in new window | Download
No, not that POT!! 🙂 Today I share my theory on why certain foods bug us and what we can do about it!
Want to continue the conversation? Message me~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Jan 31, 2022 | Podcast Book-learning Kami
Podcast: Play in new window | Download
Wanna know the diet you “should” be eating? I will break it down for you…or will I? You will have to listen to find out!
Want to made healthy eating effortless? Message me! m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Dec 3, 2021 | Podcast Book-learning Kami
Podcast: Play in new window | Download
Emotions can rule our minds (and lives) if we don’t learn how to honor and control them. The concept of Emotional Intelligence can help you assess where you are and help you grow into a person who has the ability to understand and manage your own emotions, and those of the people around you. I also believe emotional health has a huge impact on our health and the health choices we make. I hope this episode helps you!
If any of this rings true for you we can continue the conversation here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
