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EVERY client rolls their eyes when I recommend they track their food. I wish it wasn’t as vital as it is because I get it, I understand why it feels hard. Here is the good news, you don’t have to do it forever and the benefit of knowing the truth about where you are is crucial to help you make sustainable change. Ready to get started? Message me “tracker” and I will send you my food tracker: m.me/kamischaal
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
