The power of Gratitude

The power of Gratitude

I have heard for years how important gratitude is, but I ran across this really great article about a recent study on gratitude and the impact on the brain that I found so fascinating. I thought you might find it helpful too!

Today’s oil sponsor is Spikenard because it is literally called the “oil of gratitude”! It is not one of my favorite aromas but it is a powerful oil when you need it! If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

Spikenard

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Cosmic Shift?! What in the world?

Cosmic Shift?! What in the world?

Nurse Coaching Certification update for you! A little mindfulness practice with a partner and a powerful moment with my client.

Today’s oil sponsor is Litsea because it is one of my favorite aromas and it is the “Oil of Manifestation” so when I know I am working towards my dreams I pull it out! If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

Litsea Essential Oil

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

A few of my favorite (new) things!

A few of my favorite (new) things!

There are a few things I have purchased recently that I just love! I wanted to be like Oprah and share them with you. I am not an affiliate for any of these products-I just really like them! (see links below)

Today’s oil sponsor is Whisper because I love it and use it as my “pure”fume! If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

Whisper Essential Oil Blend

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Quip Toothbrush

Gimme Beauty Hair Ties

ANDi apple watch bands

Tenderlyrooted Sprouted Walnuts

Running Friends are Forever

Running Friends are Forever

Over a decade ago my husband and I took on a Ragnar Relay race with some crazy running friends, and it has led to years of friendship and some of the best memories!

Today’s oil sponsor is Passion EO blend because during those years I was passionate about running. Passion supports your creative energy and it smells amazing (which is more than I can say for our stinky Ragnar vans!). If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

Passion Essential Oil Blend

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Have we set up the system to resign our disabled to a life of poverty?

Have we set up the system to resign our disabled to a life of poverty?

My son was just approved for SSI. I have lots of feelings about it, both happy and sad, and also some frustrations around how the system is set up.

Today’s oil sponsor is Motivate EO blend because I am really motivated to change this for our disabled friends, and I will need all the help I can get! If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

Motivate Essential Oil Blend

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

An important documentary

An important documentary

My husband and I watched a documentary recently called “Crip Camp”. I linked it for you as it is a must watch, especially if anyone in your life is disabled. It tells the story of a small group of individuals that shifted the law in the United States and made this country better for our most vulnerable. It is an important piece of history we should not forget. I would love to hear your thoughts after you watch it.

Today’s oil sponsor is Hope EO blend because this incredible group of individuals changed everything for my son before he was even a twinkle in my eye and I am so grateful! If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

Hope Essential Oil Blend

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!