by Kami | Oct 1, 2021 | Podcast Mom Kami
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I have decided to go with monthly themes and this month I am going to share what I consider to be the foundation of health: NUTRITION. It isn’t always fun or sexy to talk about what we put in our mouths, but it is vital that we understand how to truly nourish our bodies. Today I am sharing my own journey to figuring out how I needed to eat for optimal health and it was definitely not as hard as I thought it would be. I hope this helps you!
Have questions or need help with your own nutrition plan? Message me here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Sep 24, 2021 | Podcast Controversial Kami
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How can we be kind even when we disagree? Things are so volatile right now and I don’t always see the way through it, but I do believe we can still find it in us to be kind to one another.
Want to connect? Message me here~ m.me/kami.schaal
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If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Sep 17, 2021 | Podcast Mom Kami
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Continuing the “kindness” theme for this month, during this episode I explore how I experience kindness in my most vulnerable moments. Can you relate? I would love to hear from you~you can message me here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Sep 10, 2021 | Podcast Book-learning Kami
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After some time away I am BACK!!! I needed a minute to regroup and get my family ready to head back to school with grace. It was exactly what I needed. This month I will be focusing on kindness and what it means, how I have experienced it, and how we can get better at it! Check back on Friday’s for new episodes all month long!
Want to connect? Message me here~ m.me/kami.schaal or join my community using the link below!
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Aug 13, 2021 | Podcast Nurse Kami
Podcast: Play in new window | Download
I wanted to provide you with another mindfulness practice. It has become a cornerstone of my nurse coaching sessions and I get such great feedback I wanted to share with you too. I do not own rights to the Music or script (you can find the book here The Healing Waterfall) . I highly recommend them both!
Want to connect with me? Message me here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
