Where does your motivation lead?
I am sure you have willed yourself to "feel motivated" about a goal in your life. I also can guess that finding that motivation can feel impossible at times. On a recent (like yesterday) coaching call with a client, she was struggling to stay motivated to...
What can you do about emotional eating?
We have all been there...standing in front of the fridge or pantry (or Halloween candy!) eating something you promised yourself you wouldn't. Why is it so hard to control ourselves around food? Why do we succumb to "emotional eating"? I have some thoughts...
When the gremlins attack
No, I am not talking about the evil gremlins from the 80's movie! I am talking about those mean-spirited gremlins that tell us awful things about ourselves. Mine often sound like this: "You will never be successful!", "You are not enough", "You always...
Discomfort doesn’t last forever
Feelings - WHO has time for them??? I get it, and believe me I feel this way sometimes too, but ignoring our feelings can lead to negative consequences on our health journey. Listen to this episode for some simple ways to manage the discomfort of...
Making Lunchtime Easy
Lunchtime always used to drive me crazy. I would forget to eat or eat stuff I shouldn't, and it set me up for failure at dinner time. Using the strategy I am going to teach you in this episode I now have nourishing, healthy, and satisfying lunches without...
How to find time by being boring
This is the single best tip for finding time in your days. As busy women, time is ALWAYS at a premium so I cannot wait for you to start using this simple strategy to make time for the stuff that matters. Need some help in this area? I offer no obligation,...
Mothering Yourself
Self-Care has become very cliche' and most women don't even know what it really means. Is it a spa day? Is it a nap? I like simple so I have come up with one question to ask myself when I know I need a little self-care but I am not sure what to do. Listen...
I wrote a guided meditation for you!
I had a stroke of creative inspiration and wrote my first guided meditation for you, the Busy Woman!! I hope you enjoy listening to it as much as I loved writing it. Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine...
Choosing Great
In today's episode, I share a recent interaction I had with one of my group coaching clients who was ready to choose something good but really wanted to choose something great. I will talk about why this happens and how to help yourself stay on the great path towards...
3 Sneaky Ways We Sabotage Ourselves
Hey!!! I am BAAACCKKK and super excited to be here after a long 5-month break. In today's episode, I share a little about why I stepped away from podcasting and the top 3 ways I see my clients struggling with self-sabotage. There is no shame in this, we...
Secrets to Getting & Staying Motivated
I get a lot of comments from my clients about getting & staying motivated. This seems to be a struggle for all of us. So what can we do about? Today I am sharing two secrets that will make a big difference. Need some help in this area? Message me at...
Why are Values Important?
Last week we talked about what personal (core) values are, this week I will talk about why knowing yours matters! *no podcast next week, I will be taking a little vacation to recharge* Need some help in this area? Message me at m.me/kami.schaal and I can...
Values. Do you know yours?
We are going to start exploring personal values and why they are important. I hope you will listen and join the discussion! Need some help in this area? Message me at m.me/kami.schaal and I can help! If you are up for going on this Imperfect Adventure...
Stress is bad for you, or is it?
Today I want to try to explain what the stress response in your body really is, and what it isn't. Some of this may surprise you! Need some help in this area? Message me at m.me/kami.schaal and I can help! If you are up for going on this Imperfect...
Sleep & Stress: Two Peas in a Pod
It is hard to discuss stress and sleep on their own. They affect each other in so many ways. During today's episode I share my best tips to manage stress and get a good nights' sleep. Need some help in this area? Message me at m.me/kami.schaal and I can...
Grasping for Control
I deviated from my planned content for today because of a very insightful coaching session I had this morning that I think is timely and important. We all desire control and honestly there is very little in this life that we have any control over. I hope...
No Time For Mindfulness
I get it. As a busy woman the last thing we feel like we have time for is to pause and do some mindfulness. I thought the same thing for a LONG time, then I realized the magic that is being mindful. I hope this episode encourages you to give it a try!...
How hot is your pot?
No, not that POT!! 🙂 Today I share my theory on why certain foods bug us and what we can do about it! Want to continue the conversation? Message me~ m.me/kami.schaal If you are up for going on this Imperfect Adventure with me there are a couple things...
Elimination Diet Myths
I am just finishing up walking a client through an elimination diet and I thought it would be helpful to share with you some common myths I hear all the time. Wondering if an elimination diet is right for you? I can help! Message me~ m.me/kami.schaal If...
The diet you should be eating
Wanna know the diet you "should" be eating? I will break it down for you...or will I? You will have to listen to find out! Want to made healthy eating effortless? Message me! m.me/kami.schaal If you are up for going on this Imperfect Adventure with me...
Eating healthy is HARD!
The transition from "eating healthy is hard" to "eating healthy is easy" with my client. I just had the most profound call! I am so proud of her. Want to made healthy eating effortless? Message me! m.me/kami.schaal If you are up for going on this...
Unconscious Agreements
Do you ever say this to yourself, "If I don't do it, WHO will?", if you said yes, this episode is for you! Grab a pen and paper and get ready to become aware of those unconscious agreements you have been making. Want to continue the conversation with me?...
What to expect in 2022!
I am really excited to launch Year 2 of The Imperfect Adventure podcast! It is still imperfect but my hope is that it will bring value to your life. If any of my thoughts ring true for you we can always continue the conversation here~ m.me/kami.schaal If...
The Anger Iceberg
I can run really hot...and it is NOT pretty. Today I will share how anger can be protective, but uncovering what is really going on beneath the surface is worth it! If any of this rings true for you we can continue the conversation here~ m.me/kami.schaal ...