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Recently I had to embark on a weight loss program…way too much weight was gained during the pandemic and I felt a little out of my depth. I needed new “tools” in my health toolbox and today I will share what worked for me and, most importantly, why it did.
Need some help on your own health journey? Message me here to set up a FREE coaching call~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
