by Kami | Feb 7, 2022 | Podcast Nurse Kami
Podcast: Play in new window | Download
I am just finishing up walking a client through an elimination diet and I thought it would be helpful to share with you some common myths I hear all the time.
Wondering if an elimination diet is right for you? I can help! Message me~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Jan 24, 2022 | Podcast Nurse Kami
Podcast: Play in new window | Download
The transition from “eating healthy is hard” to “eating healthy is easy” with my client. I just had the most profound call! I am so proud of her.
Want to made healthy eating effortless? Message me! m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
by Kami | Jan 10, 2022 | Podcast, Podcast Nurse Kami
Podcast: Play in new window | Download
I am really excited to launch Year 2 of The Imperfect Adventure podcast! It is still imperfect but my hope is that it will bring value to your life. If any of my thoughts ring true for you we can always continue the conversation here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Dec 17, 2021 | Podcast Nurse Kami
Podcast: Play in new window | Download
I can run really hot…and it is NOT pretty. Today I will share how anger can be protective, but uncovering what is really going on beneath the surface is worth it!
If any of this rings true for you we can continue the conversation here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Oct 15, 2021 | Podcast Nurse Kami
Podcast: Play in new window | Download
Recently I had to embark on a weight loss program…way too much weight was gained during the pandemic and I felt a little out of my depth. I needed new “tools” in my health toolbox and today I will share what worked for me and, most importantly, why it did.
Need some help on your own health journey? Message me here to set up a FREE coaching call~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
by Kami | Aug 13, 2021 | Podcast Nurse Kami
Podcast: Play in new window | Download
I wanted to provide you with another mindfulness practice. It has become a cornerstone of my nurse coaching sessions and I get such great feedback I wanted to share with you too. I do not own rights to the Music or script (you can find the book here The Healing Waterfall) . I highly recommend them both!
Want to connect with me? Message me here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
