How to not end up on Mt. Stupid

How to not end up on Mt. Stupid

I just started a great book by Adam Grant called “Think Again”. It is so good that after only 2 chapters in I had to talk about it!

Today’s oil sponsor is Sandalwood because it helps us to be humble, and this book is humbling! If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/0bzNolmi

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

What is minority harm?

What is minority harm?

Since my interview with Dr. Noorchashm this term “minority harm” has been keeping me deep in thought. I had never heard someone speak of it like he did and I just cannot shake that this deserves some more exploration. So I am starting with myself.

Today’s oil sponsor is Anchor essential oil blend because it supports feelings of steadiness, and when I want to do some deep inner work around a difficult topic it helps to feel steady! If you want to have this handy whenever you are doing hard things, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/fc1nuBzF

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Book Recommendation

Book Recommendation

I just finished a great book on Audible! It was called “Maybe you should talk to someone” by Lori Gottlieb and I have so many thoughts on it. I highly recommend you read it yourself and hopefully this episode convinces you.

Today’s oil sponsor is Tea Tree because unfortunately there are those people or moments in life that seem to dig emotional “hooks” into us. This may sound woo-woo but Tea Tree helps to break them, it really does. I have it so helpful on my own emotional healing journey. If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/7WIaDqOz

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Feeling crushed by Debt?

Feeling crushed by Debt?

I texted my husband and said “How are we the people that have a pool?”. We have come a LONG way and this moment was when I realized just how far. Our journey to get out from under the crushing weight of debt was 20 years in the making and today I share a little of it with you. I hope it helps those that need some encouragement!

Today’s oil sponsor is Citronella because I plan to spend all spring, summer and early fall poolside and I do not like bugs. Diffusing citronella will keep them away in a safe, non-toxic way! If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/aMBjNDPe

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Love is a 4-letter word

Love is a 4-letter word

On today’s episode I share my thoughts on a couple of podcast interviews I just recently listened to with Dr. Edith Eger, psychologist and Holocaust survivor. She is an expert on the treatment of post-traumatic stress disorder and there were so many nuggets that I needed to share.

Today’s oil sponsor is Hope essential oil blend. Dr. Eger’s story epitomizes hope. If you want to have some hope handy too, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/zcKjzLxz

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Resilience & Hope through history

Resilience & Hope through history

My favorite genre of books to read is historical fiction. It is important to learn from our history and for me it also gives me hope for the future and proclaims the resilience of the human spirit. 

I chose to have lime essential oil sponsor this episode, because it is the oil of “zest for life”. That is how I want to live everyday, with zest, resilience, and hope! If you would like this one handy too, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect. 

https://doterra.me/4pIVjZ0F

Message me here~ m.me/kami.schaal 

If you would benefit from an aromatherapy consultation you can schedule that here 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. 

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!