Support Systems for Health

Support Systems for Health

As we are heading into the holiday season I figured it would be a great time to explore the topic of relational health. Whether we like it or not, the people we surround ourselves with impact our health in many way. We are not meant to go through life alone. How can we determine what we need out of our relationships, or decide what is or is not serving us? I have a couple questions to help you in your own journey. Listen in and let me know your thoughts by messaging me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

My best nutrition tips!

My best nutrition tips!

Here are my top 4 nutrition tips! I feel so strongly about these because they have proven to be true to me, may family, and my clients. No matter where you are on your health journey, I know they can help you too.

Need some help on your own health journey? Message me here to set up a FREE coaching call~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

What is kindness?

What is kindness?

After some time away I am BACK!!! I needed a minute to regroup and get my family ready to head back to school with grace. It was exactly what I needed. This month I will be focusing on kindness and what it means, how I have experienced it, and how we can get better at it! Check back on Friday’s for new episodes all month long!

Want to connect? Message me here~ m.me/kami.schaal or join my community using the link below!

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

What is the hedonic treadmill?

What is the hedonic treadmill?

I just started a new book and this term was brand new to me, and it hit me right in the gut. You might need to understand it too.

Want to connect with me? Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Fascinating Books

Fascinating Books

I am reading two really fascinating books right now and you might enjoy them too!

Message me here~ m.me/kami.schaal 

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

 

Doing it Scared

Doing it Scared

Yesterday’s interview with the Senator was so scary! I refused to let being scared stop me from doing what God has asked me to do. So here we are!

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!