Why is meditation so hard for me?

Why is meditation so hard for me?

One of my podcast community members asked me to talk about meditation. I suspect she thought I was good at it and have some super zen practice…well I am sorry to say that meditation is something that is REALLY hard for me.

Today’s oil sponsor is Align essential oil blend because when I am able to successfully meditate this blend enhances my experience and I love the idea of being more “centered” (even if I haven’t mastered it yet). If you want to get centered too, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/H70Oy4ce

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Happy Social Work Month!

Happy Social Work Month!

I am so excited to introduce you to my dear friend & colleague, Elizabeth McElroy, MSW, LCSW. I was lucky enough to have her as the social worker assigned to my patients while I worked as a hospice case manager. Not only did I find a lifelong friend, confidant, and fellow hilarious human, but I also learned to appreciate the role social workers play in healthcare and watching her practice deepened my own nursing practice. I learned how to ask really good questions AND most importantly how to be a better listener.

March is Social Work Month so it only felt like a good time to celebrate all of the amazing social workers out there!

Have questions about the episode? Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Book Recommendation

Book Recommendation

I just finished a great book on Audible! It was called “Maybe you should talk to someone” by Lori Gottlieb and I have so many thoughts on it. I highly recommend you read it yourself and hopefully this episode convinces you.

Today’s oil sponsor is Tea Tree because unfortunately there are those people or moments in life that seem to dig emotional “hooks” into us. This may sound woo-woo but Tea Tree helps to break them, it really does. I have it so helpful on my own emotional healing journey. If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/7WIaDqOz

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

Bravery in the Ring

Bravery in the Ring

Following the interview I did a couple of weeks ago on screening before getting the COVID vaccine I got an interesting text from a friend. It led to a great conversation and so thoughts I wanted to share. If you haven’t listened to that episode you definitely should: https://kamischaal.com/screenb4vaccine-an-interview/. Then come back and listen to this one!

Today’s oil sponsor is brave because it is the perfect blend to support anyone who needs a little more courage as they do hard things! If you want to have this handy whenever you need it, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/UOwX6JvK

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!

I waited a long time for this friendship

I waited a long time for this friendship

I keep my circle of friends small for many reasons. I love people but it can be hard for me to let people all the way in. God surprised me years ago with the best friend I have always prayed for.

Today’s oil sponsor is Peppermint because it just makes me happy. Just like my best friend does. If you want to feel happy and refreshed too, click on the link below and/or the link to message me directly and just write “podcast” and I’ll know what you mean and we will connect.

ESSENTIAL OIL LINK: https://doterra.me/kImBGfEF

Message me here~ m.me/kami.schaal

If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.

Step 1: Subscribe to the podcast so you never miss an episode

Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.

Step 3: Take a deep breath, and join me on the next episode. See you then!