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Emotions can rule our minds (and lives) if we don’t learn how to honor and control them. The concept of Emotional Intelligence can help you assess where you are and help you grow into a person who has the ability to understand and manage your own emotions, and those of the people around you. I also believe emotional health has a huge impact on our health and the health choices we make. I hope this episode helps you!
If any of this rings true for you we can continue the conversation here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
