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Weight loss after 50 can be so frustrating and infuriating. For some women it feels damn near impossible, even when they are barely eating!! I am always shocked at the women who come to me for help and see how few calories they eat in a day, yet they continue to not lose weight or gain weight! There are reasons why and some simple tips that can help. Listen to this week’s episode for the help you need.
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
