My first coaching client
It's Friday so time for my nurse coaching certification update! I had my first coaching client appointment last week and I was so nervous...sweaty pits and ALL. I processed my feelings right after the call for you all to experience with me. Today's oil...
Pool ownership lessons
We are brand new to the pool ownership world and I have questions...and concerns...and you just might find them funny! Today's oil sponsor is Tea Tree essential oil because I honestly don't know what is going to happen to my scalp if it is wet everyday so...
I am such a NERD!
There were two times this week that it was brought to my attention that not everyone researches things I do or finds the same things interesting to discuss...and it made me realize what a big nerd I am! Today's oil sponsor is Spikenard because it is the...
Lynne’s Lyme Journey
I am so grateful to have an opportunity to interview my friend, Lynne. She has struggled with Lyme for a couple of years, it was actually what brought us together, and I believe her story can help someone else. Enjoy my friend Lynne! Today's oil sponsor...
Mother’s Day: Expectation vs. Reality
Mother's Day is full of contradictions and competing messages I think. I have struggled to actually enjoy Mother's Day because of them, and maybe you have too. Today's oil sponsor is Citrus Bloom essential oil blend because it is my favorite and on...
The kind of Nurse Coach I want to be
After a weeks hiatus I am back to give you an update on my nurse coach certification studies. I learned a lot through an activity they had us do, way more than I expected, and I wanted to share it with you! Today's oil sponsor is Green Mandarin because it...
Perseverance & Waiting
I have been thinking lately about how waiting requires a ton of perseverance...and waiting is hard. Today's oil sponsor is Helichrysum because it is one of my go-to oils to have on hand for first aid. It is also really helpful when you need to remember...
Only as happy as your unhappiest child
As a mom, I know how true this statement is. One minute I can be overcome with joy and excitement for one of my child's accomplishments or wins...and the next I am so sad for the one that is struggling. And they are never on top or down low at the same...
Vaccine Update
I received my second Moderna COVID vaccine last week and I wanted to offer a little update. Today's oil sponsor is Spearmint because it is incredibly versatile from a health standpoint-great alternative to Peppermint if that is too strong for some people....
It’s Dan’s Birthday!
Today is my husband, Dan's, 48th birthday and I thought it would be fun to chat with him a bit! We end up all over the place but I hope you find our conversation thoughtful and fun! Happy birthday honey-love you! If you would like to learn more about what...
What health freedom looks like to me
I have spent months researching the new COVID vaccine so that I could make the right decision for me and my family members. In this episode I discuss my decision, and what health freedom means to me. Today's oil sponsor is Deep Blue because I will be...
Making of “Kicking the Hornet’s Nest”: an interview
A couple of weeks ago I interviewed the subject of the "Kicking the Hornet's Nest" documentary and today I was honored to interview the filmmaker himself. I have no background in film at all so this was such a fascinating conversation. I am sure you will...
What is it like to be a special needs sibling: an interview
Special Needs families include special needs siblings so I invited my daughter, Meg, to share her honest perspective. There is zero highlight reel here and as her Mom I could not be more proud at her vulnerability. Today's oil sponsor is Lemon Eucalyptus...
How to not end up on Mt. Stupid
I just started a great book by Adam Grant called "Think Again". It is so good that after only 2 chapters in I had to talk about it! Today's oil sponsor is Sandalwood because it helps us to be humble, and this book is humbling! If you want to have this...
Opening the door to conversations about race
I am trying to do the work in my own life to be open to the race reconciliation conversation in our country right now. This is my first attempt to share and I guarantee I will screw it up, but I am determined to learn and grow. I am by no means an expert...
Nursing Code of Ethics Surprise
On Friday's I am chronicling my time through my nurse coach certification. And this week we focused on self-care. I was shocked as (insert bad word here) to find out that self-care is part of the nurses code of ethics, listen to find out why. Today's oil...
Be your Partners Biggest Fan
I have some more thoughts on marriage today! This just might be the secret to a long, happy marriage. Today's oil sponsor is Cheer because being the cheerleader for your partner is key. If you want to have this handy whenever you need it, click on the...
Going Gray
When I was 42 I decided to stop dyeing my hair and let my VERY gray hair grow out! I realized that anyone listening to my podcast would not know what I looked like, especially not that I was under 50 with a full head of gray hair...so here I am! This...
Raising Kids
One of my podcast community members asked me what my experience has been raising girls (I have 1) and raising boy (I have 2). I thought the question was awesome and it made me think so I thought you might like to hear my answer. I wish we had a blend...
Dr. Amy Reed’s Legacy
You may remember Dr. Noorchashm from my March 1st episode on the COVID vaccine (a great listen-so go back and listen to that one too!). Today he is back to talk about the circumstances that thrust him into his patient advocacy work, it all centered around...
Empowerment vs. Advice
Fridays are for sharing my journey to becoming a nurse coach! This week I am talking about the difference between empowerment & advice-giving, and what my tendency is. Today's oil sponsor is Clove, it is amazing for dental health! It can also help you...
The power of Community
I recently had the opportunity to be a part of an online community that forgave over $147million in medical debt! It was such a powerful experience. We can do so much when we come together for a cause. Today's oil sponsor is Manuka, as a wound care nurse...
My truth about Network Marketing
Network marketing gets a really bad rap and some of it is deserved. After 5 years in the industry, honestly by accident, I wanted to share my perspective with you. Today's oil sponsor is Green Mandarin because I love it!! It is my favorite citrus to go in...
Leading with Integrity
Putting myself out there into the social media and internet world can be scary and nerve-wracking. What I desire most is to lead with integrity in whatever online space I am in. Today's oil sponsor is Coriander, it is a lesser known oil but can be really...