This is Anxiety
I struggle with anxiety and have for as long as I remember. In this episode I share what I have learned that has helped me deal with my emotions and work through them. If any of this rings true for you we can continue the conversation here~...
Exploring our Emotions
Emotions can rule our minds (and lives) if we don't learn how to honor and control them. The concept of Emotional Intelligence can help you assess where you are and help you grow into a person who has the ability to understand and manage your own...
Female Friendships with my BFF!
I had the pleasure of interviewing my best friend, Linda, for today's episode. I wanted to discuss female friendships for our last relationship episode this month! I am very lucky to have a friend like her. If any of this rings true for you we can...
Love Shows Up
This week I am jumping into Family relationships with some key things I believe are vital to create and sustain healthy families. I discuss boundaries, both external and internal, what love looks like to me, and how I am learning to love myself through it...
How I support my kids sibling relationship
In keeping with our relationship theme for November, today I am sharing some ways I am attempting to support my kids in their relationships with each other. I am keenly aware that my "typical" kids will need to rely on each other more as adults since they...
Support Systems for Health
As we are heading into the holiday season I figured it would be a great time to explore the topic of relational health. Whether we like it or not, the people we surround ourselves with impact our health in many way. We are not meant to go through life...
Nutrition Tips for busy families with my Mom!
I wanted to round out Nutrition Month by interviewing someone that has great tips around our topic and I could think of no one better than my own Mom! She worked full-time and raised my sister and I alone for a period of time but always made sure we were...
My best nutrition tips!
Here are my top 4 nutrition tips! I feel so strongly about these because they have proven to be true to me, may family, and my clients. No matter where you are on your health journey, I know they can help you too. Need some help on your own health...
Nutrition & Weight Loss
Recently I had to embark on a weight loss program...way too much weight was gained during the pandemic and I felt a little out of my depth. I needed new "tools" in my health toolbox and today I will share what worked for me and, most importantly, why it...
Elimination Diets & Kids
This week I am sharing my son Jeffrey's elimination diet experience. We embarked on this 15 (!!!) years ago now and the memories are still so vivid, it can feel like yesterday. The process was not easy but it was incredibly empowering as you will hear!...
It’s Nutrition Month!
I have decided to go with monthly themes and this month I am going to share what I consider to be the foundation of health: NUTRITION. It isn't always fun or sexy to talk about what we put in our mouths, but it is vital that we understand how to truly...
Kindness during Division
How can we be kind even when we disagree? Things are so volatile right now and I don't always see the way through it, but I do believe we can still find it in us to be kind to one another. Want to connect? Message me here~ m.me/kami.schaal OR If you are...
Feeling Seen
Continuing the "kindness" theme for this month, during this episode I explore how I experience kindness in my most vulnerable moments. Can you relate? I would love to hear from you~you can message me here~ m.me/kami.schaal If you are up for going on this...
What is kindness?
After some time away I am BACK!!! I needed a minute to regroup and get my family ready to head back to school with grace. It was exactly what I needed. This month I will be focusing on kindness and what it means, how I have experienced it, and how we can...
Another Mindfulness Practice
I wanted to provide you with another mindfulness practice. It has become a cornerstone of my nurse coaching sessions and I get such great feedback I wanted to share with you too. I do not own rights to the Music or script (you can find the book here The...
What is the hedonic treadmill?
I just started a new book and this term was brand new to me, and it hit me right in the gut. You might need to understand it too. Want to connect with me? Message me here~ m.me/kami.schaal If you are up for going on this Imperfect Adventure with me there...
We are a missionary family
For the past 16 years at least one member of my family has been on a mission trip with our church, with the exception of last summer due to the pandemic. We just had the opportunity to visit one of our missionary locations as tourists and I have some...
Parenting Teenagers with my parenting partner!
A friend asked me for advice on raising teenagers, trying to balance boundaries with independence. I decided to let you all in on a candid conversation with my husband on the topic and ways we think we did this well, and maybe not so well! Want to connect...
Dr. Noorchashm is back to discuss: Vaccine Mandates
There always seems to be a lot to discuss around COVID, the vaccines, and now there is some news around mandates. I invited my favorite doctor back to break it all down for us! As usual, I hope this is information that is helpful to you and your family....
Giving myself a break
I have decided to finally give myself a break! Our family is going through some transitions right now, and it is important for me to be fully present for them. So I am taking a week off from podcasting...it was a harder decision to make then it needed to...
Beta coaching program Launch!
I just launched a beta program for my nurse coaching practice! I am super excited about this adventure and those who are joining me. Message me here if you would like a complimentary hour coaching call ~ m.me/kami.schaal If you are up for going on this...
Do you know how to celebrate?
We have received some life-changing news recently and I really want to celebrate it, but I realized I might not know how! I need your ideas friends! Message me here with ideas you love ~ m.me/kami.schaal If you are up for going on this Imperfect...
Something Scary
I took a plunge and signed up for a conference/retreat for Special Needs Moms and now I am scared! I have never done this before!! Check out the Labeled & Loved organization here! Message me here~ m.me/kami.schaal If you are up for going on this...
All the feels for what’s to come
Jumping right into to some big changes this fall and I am already starting to have all the feelings about them. Am I ready? Not sure... Message me here~ m.me/kami.schaal If you are up for going on this Imperfect Adventure with me there are a couple...