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I have decided to go with monthly themes and this month I am going to share what I consider to be the foundation of health: NUTRITION. It isn’t always fun or sexy to talk about what we put in our mouths, but it is vital that we understand how to truly nourish our bodies. Today I am sharing my own journey to figuring out how I needed to eat for optimal health and it was definitely not as hard as I thought it would be. I hope this helps you!
Have questions or need help with your own nutrition plan? Message me here~ m.me/kami.schaal
If you are up for going on this Imperfect Adventure with me there are a couple things for you to do.
Step 1: Subscribe to the podcast so you never miss an episode
Step 2: Join our community over on Facebook at https://www.facebook.com/groups/imperfectadventure. We don’t have to be invisible in podcast land. Here you will find an incredible community of imperfect women just like you! Women who don’t have it all together but keep moving forward anyway.
Step 3: Take a deep breath, and join me on the next episode. See you then!
