by Kami | Nov 14, 2022 | Podcast
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I am sure you have willed yourself to “feel motivated” about a goal in your life. I also can guess that finding that motivation can feel impossible at times. On a recent (like yesterday) coaching call with a client, she was struggling to stay motivated to lose the last 5 pounds on her weight loss journey. She was so close, yet felt so far, and luckily we figured out why! Listen in as I bet it will help you too!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Nov 7, 2022 | Podcast
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We have all been there…standing in front of the fridge or pantry (or Halloween candy!) eating something you promised yourself you wouldn’t. Why is it so hard to control ourselves around food? Why do we succumb to “emotional eating”? I have some thoughts on this…and some suggestions for a way through. Listen in!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Dan | Oct 31, 2022 | Podcast
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No, I am not talking about the evil gremlins from the 80’s movie! I am talking about those mean-spirited gremlins that tell us awful things about ourselves. Mine often sound like this: “You will never be successful!”, “You are not enough”, “You always mess up”…and I bet you have some of the same. So what do we do when the gremlins get really loud and drown out the good in our lives? Listen to this episode to find out the 3 questions I ask myself to quiet them.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Oct 24, 2022 | All Essential, Podcast
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Feelings – WHO has time for them??? I get it, and believe me I feel this way sometimes too, but ignoring our feelings can lead to negative consequences on our health journey. Listen to this episode for some simple ways to manage the discomfort of feelings.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Oct 17, 2022 | Podcast
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Lunchtime always used to drive me crazy. I would forget to eat or eat stuff I shouldn’t, and it set me up for failure at dinner time. Using the strategy I am going to teach you in this episode I now have nourishing, healthy, and satisfying lunches without spending any extra time in the kitchen!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Oct 10, 2022 | Podcast
Podcast: Play in new window | Download
This is the single best tip for finding time in your days. As busy women, time is ALWAYS at a premium so I cannot wait for you to start using this simple strategy to make time for the stuff that matters.
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy, professional moms, like YOU!
