by Kami | May 26, 2023 | Podcast
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EVERY client rolls their eyes when I recommend they track their food. I wish it wasn’t as vital as it is because I get it, I understand why it feels hard. Here is the good news, you don’t have to do it forever and the benefit of knowing the truth about where you are is crucial to help you make sustainable change. Ready to get started? Message me “tracker” and I will send you my food tracker: m.me/kamischaal
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | May 19, 2023 | Podcast
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Women are so disconnected from their bodies…in so many ways…but in particular to our feelings of hunger. There are many reasons why and I certainly have my own theories, but more importantly I want to teach you how to tune back in. After you have listened to the episode if you would like a copy of the hunger scale just message me “hunger scale”, and I will send it to you! m.me/kamischaal
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | May 12, 2023 | Podcast
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It always astounds me how little women are taught about what to expect of their bodies as we age. I am on a mission to change this for as many women as possible. Today, we are going to chat about some lesser-known symptoms that indicate you might be in perimenopause. Then over the next few weeks, I will talk about important ways you can care for yourself if you are.
Need help with your health goals? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Mar 24, 2023 | Podcast
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I screwed up last week…in a pretty big (to me) way. I wanted to share my process of working through my thoughts around it with you as I think it might be helpful, since we all screw up sometimes!
Need help creating new thoughts and not beating yourself up so much? I offer no obligation (really) coaching calls to help you! Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
by Kami | Mar 10, 2023 | Podcast
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It is HERE!! The thing I have been working on for months is ready to make its way into the world. I promise…eating healthy as a woman does not need to be so dang hard…we feel that way BUT it is a LIE!! So I created a course to show you HOW to eat with ease and in the best way for your hormones. It is called Menopause Nutrition Mastery and enrollment is open NOW, but only for a few more days, then we get to work. Grab more info HERE.
Need help creating a healthy nutrition plan? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
Step 2: Join our Effortless Health Community over on Facebook for more free time-saving health strategies for busy women, like YOU!
