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We chronically underestimate the time it will take for us to change and this is only fed further by bad marketing for products that will “give you 6-pack abs in 6 weeks!”. Listen to today’s episode to find out what works better and how to embrace the truth that change takes more time than you think.
Need some help in this area? I offer no obligation (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
