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I am about 5 years into perimenopause/menopause and I am shocked at how much I did not know! Knowledge is power and leads to empowered decision-making. As women, we need to understand our bodies and make informed choices. I hope this episode helps you feel more knowledgeable and puts you in the driver’s seat of your health. Make sure you listen until the end for a little encouragement from me!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
