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We have all been there…standing in front of the fridge or pantry (or Halloween candy!) eating something you promised yourself you wouldn’t. Why is it so hard to control ourselves around food? Why do we succumb to “emotional eating”? I have some thoughts on this…and some suggestions for a way through. Listen in!
Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to get the health, nutrition, exercise, or weight loss goals you desire. Request your call here!
If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~
Step 1: Subscribe to the podcast so you never miss an episode.
