Thoughts on Father’s Day
Just like Mother's Day, Father's Day can bring up a lot of stuff for people. For me, it is complicated. Today's oil sponsor is Serenity because it is my husband's favorite essential oil blend. We use it every night to ensure we get a good nights' sleep....
Free coaching sessions?
Today's Friday installment of my nurse coaching updates has a special offer for you inside! Today's oil sponsor is Oregano because it is one nurses love! So many powerful properties, and when you are feeling under the weather this bottle can help! If you...
My Husband is embracing change
My husband does not desire change but after 25 years he is embracing it!! Listen to find out how. Today's oil sponsor is Breathe because when I need to open my airways I grab this bottle. If you want to have this handy whenever you need it, click on the...
Parenting Adults
Parenting my adult special needs son has already proven interesting! We are figuring it out as we go along, just like every other stage! Today's oil sponsor is Wild Orange because there is nothing that makes me smile bigger than a sniff of wild orange,...
Mindset vs. Skill set
Mindset vs. Skill set. How are they different? How are they the same? Do we need to work on both? Today I share what I have learned as an nurse entrepreneur about these two topics. Today's oil sponsor is Tea Tree. It is one of the most popular essential...
Meet my friend, the Essential Oil Vet!
I am so lucky to count Dr. Janet Roark as one of my friends. She is smart, generous, caring, and so fun to travel with! She is also an AMAZING advocate for all animals. She is the expert on all things essential oils and animals and I love to learn from...
Clarifying my coaching offers
It is Friday and I am getting back on track with updating you on my Nurse Coach certification progress. Lots happening and it is very exciting! Today's oil sponsor is Frankincense which is my go to when I’m looking for clarity. If you want to have this...
Jeffrey’s Super Senior Surprise
The coolest thing happened for Jeffrey at the end of this school year. Completely unexpected but incredibly orchestrated and I am just so grateful! Today's oil sponsor is Peppermint because it is one of my favorites for summer. If you want to have this...
The gift of Boredom?
The book, Atomic Habits, was so full of good nuggets I had to talk about it again. How can boredom be a gift? Apparently it can! Listen to find out why. Today's oil sponsor is Lavender because of its versatility! It is literally good for everything. If...
The Church has done damage
The church has done a lot of damage to so many people, and it infuriates me. This weekend I read an article from a newsletter that I feel the need to talk about. Today's oil sponsor is lemon which is my go to make my water taste better and give me a...
From Christianity to Islam: an interview
I had the pleasure of interviewing my friend about her decision to convert from Christianity to Islam. I learned so much from her and I hope you do as well. Stay curious, it makes life so interesting! Message me here~ m.me/kami.schaal If you are up for...
Frog Friends
We have frogs in our pool and I am more excited than I ever thought I would be! Message me here~ m.me/kami.schaal If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. Step 1: Subscribe to the podcast so you...
My old body is back
My weight loss progress has me back in my old body and my old clothes! It isn't about the number on the scale for me but that I feel better in all the ways. Message me here~ m.me/kami.schaal If you are up for going on this Imperfect Adventure with me...
Mom on Strike
I decided to go on strike last weekend. Mom had enough... Message me here~ m.me/kami.schaal If you are up for going on this Imperfect Adventure with me there are a couple things for you to do. Step 1: Subscribe to the podcast so you never miss an episode...
Slow down to Speed Up
I am reading the book Atomic Habits and this phrase "slow down to speed up" is exactly what I needed to hear in my business. It has been a long 15 months leading through the pandemic and I.am.tired. Message me here~ m.me/kami.schaal If you are up for...
My 100th Episode!!
Crazy that I have recorded 100 episodes!! Today I reflect on the adventure this podcast has been. Today's oil sponsor is Melissa because it is my go-to when everything feels heavy or dark, it is the glimmer of light at the end of a long tunnel, and I have...
An Interview with a Dreamer
Today I had the opportunity to interview my friend, Cynthia, she is a "Dreamer". She crossed the border into the US at age 4 with her mother and sister in search of a better life. I reached out to her when I realized how very little I knew about...
The goal is Incompetence?
Last week I made a gaffe on social media...all my fault...all my decisions and I felt like such a failure...a hack...an imposter. Then my coach dropped this bomb on me and it has been rolling around in my brain ever since. What if the goal is...
The power of Gratitude
I have heard for years how important gratitude is, but I ran across this really great article about a recent study on gratitude and the impact on the brain that I found so fascinating. I thought you might find it helpful too! Today's oil sponsor is...
Cosmic Shift?! What in the world?
Nurse Coaching Certification update for you! A little mindfulness practice with a partner and a powerful moment with my client. Today's oil sponsor is Litsea because it is one of my favorite aromas and it is the "Oil of Manifestation" so when I know I am...
A few of my favorite (new) things!
There are a few things I have purchased recently that I just love! I wanted to be like Oprah and share them with you. I am not an affiliate for any of these products-I just really like them! (see links below) Today's oil sponsor is Whisper because I love...
Running Friends are Forever
Over a decade ago my husband and I took on a Ragnar Relay race with some crazy running friends, and it has led to years of friendship and some of the best memories! Today's oil sponsor is Passion EO blend because during those years I was passionate about...
Have we set up the system to resign our disabled to a life of poverty?
My son was just approved for SSI. I have lots of feelings about it, both happy and sad, and also some frustrations around how the system is set up. Today's oil sponsor is Motivate EO blend because I am really motivated to change this for our disabled...
An important documentary
My husband and I watched a documentary recently called "Crip Camp". I linked it for you as it is a must watch, especially if anyone in your life is disabled. It tells the story of a small group of individuals that shifted the law in the United States and...