As the end of the school year is winding down I have found it difficult to get the full amount of sleep my body needs. Luckily, dōTERRA has a few products that are calming to the body and promote relaxation.
Diffuse calming essential oils, such as Lavender or Bergamot, before bedtime to create a relaxing atmosphere. dōTERRA Balance, Breathe, Cilantro, Clary Sage, Melissa, Sandalwood, dōTERRA Serenity, Thyme, and Roman Chamomile, are all great oils to diffused to promote peacefulness. Alternately, they can also be taken internally to soothe your body and improve sleep.
For additional tips to help improve your sleep, visit our Essential Oils for Sleep blog here.
