Testimonials

“After having a challenging year with personal and work life stress, my health became a low priority. I had a difficult time maintaining my previous healthy lifestyle habits and began to experience digestive issues. After seeking medical care but having some continued symptoms, I knew I needed support to get back on track with creating and sustaining healthier habits. During our coaching conversations, Kami guided me in reflecting on what was not currently working for me and why. She helped me sift through the feelings of overwhelm while trying to determine what was contributing to the challenges I was facing. After each session, Kami supported me in creating focused and achievable goals for the week ahead to start making progress toward the changes I wanted to make. Through my coaching sessions, I was able to determine what barriers I was facing in my wellness journey and with Kami’s support, started to create clear and realistic goals for myself. I looked forward to my time connecting with Kami each week and knowing our conversations would be open, supportive and productive. She invested her time and resources in supporting me in determining and starting to tackle my goals. I would recommend anyone who is looking for knowledgeable, individualized support in creating realistic goals in your wellness journey to support your overall health to work with Kami!”

“I became Kami’s client to address fears and concerns around starting a business. Kami is a generous person who has mastered deep listening. She is caring and considerate in her approach. I feel she was able to draw out my concerns and assist me in facing my fears. She was able to identify where my mind was before I was even aware that was a concern!

My benefits are on so many levels. I was able to watch a great coach in action. I was able to share my fears and disappointments around starting a business. I had someone who was honest and caring listen to me and help me to see my potential.

What I learned is to be more introspective and really think about why something is coming up for me as a concern. I now know I am a CEO! I can run the show! I have what it takes to do this even when I stumble or hit a wall. I will develop work/life balance!

I would recommend Kami to anyone who wants to realize their potential. She is capable of hearing what is underneath and helping you recognize it. She is generous with her experience and knowledge. I can not thank Kami enough for helping me through this process.”

“I was seeking coaching in different areas of my life. Spiritual, Mental, and Health.  Not looking for any specific goal but needing growth and feeling like I was not at my best.  This is why I wanted to work with someone like Kami! I knew she would help with 2 of the 3 … Mental and Health!  Because as we are all learning, good health gives good mental clarity. #guthealth After working with Kami I have more clarity, drive, and a good plan of action to follow to keep me on track.

My experience was above and beyond what I thought I would get.  I thought we would talk out a plan of action and accountability and that was it.  Someone to give me a push … and it was BUT there was also mindset shift, connection, and personal healing! #yesfreakingplease

With all of that, I gained a sense of direction and drive to keep going, a better way of handling different situations, and knowing somedays “it is what it is so just eat the dang donut!” LOL … Also, I have learned more about my mental strength, focus on what I can do, talk nice to myself, and push myself with prayer, inner strength, and a good support system!

I would recommend Kami, to other Mama’s trying to find that balance of health, motherhood, and mental clarity #basicallyallmamas”

“My time with Kami has been a pure joy!  She is knowledgeable, kind, efficient, warm, thoughtful, relatable, and so easy to talk to.  Her energy is contagious! I look forward to more time with her!  I would recommend Kami to anyone seeking coaching.

“I had the pleasure of working with Kami at the beginning of the summer, 2021. It was a time when our area was in the process of opening back up slowly, but we were still feeling the effects of the pandemic. Everyone was still home most of the time at my house, including my husband who continues to work from home, and I needed to do some deep digging into what I needed to create in my life to make things bearable for myself, now completely stripped of any alone time for over 16 months with no end in sight.

Kami helped me take a hard look at my daily habits and routines. There was never a sense of judgement, just a wide-view lens at the way things are now in order to help me see where I could make some changes to get to where I was hoping to be. It was wonderful to talk to someone who really listened and seemed to understand. Kami articulated that understanding by continuously reflecting back to me what I had said, making me feel very heard and seen. Kami made gentle suggestions and we talked through ideas to come up with short-term, attainable goals for the upcoming week that I was excited to try. Each week I found myself looking forward to meeting with Kami again to share with her what worked, what didn’t work and make a new plan for the following week. It felt like progress and moving in a positive direction which also felt “self-directed” as opposed to something forced upon me. Kami was helping me, but *I* was in charge. It was very empowering!

At a time when I was feeling completely out of control, Kami helped me see that I could take charge of a few things that would fit into the current, somewhat unyielding situation I was in. I was able to feel more positive and hopeful in general. If something we tried didn’t work I never felt like a failure. I was able to talk through why it didn’t work and make a new plan. The things that DID work, made a huge difference even if that change was very small. Overall, Kami made me feel more positive about my future and capable of making changes to benefit myself and subsequently those around me. Kami helped me climb out of a rut I wasn’t fully aware I was in, like a hamster running in a wheel and going nowhere. Kami gave me the tools to hop off that wheel and get productive!

I would recommend Kami as a Nurse Coach to anyone looking to get out of a rut. I think coming out of the pandemic is a perfect time to look at habits and routines that no longer serve you and substitute them with healthier, more life-sustaining ones. Kami can help you think outside the box to make small changes that will accumulate into greater peace and happiness for you and those around you. Thank you Kami – I am grateful!”

“Kami brings such a loving light and openness to our Mindfulness Practices. I loved that no matter what was going on in our lives she made the time to connect with me one on one and helped to provide clarity. After our Mindfulness Practices, I felt more centered and energized. I would highly recommend Kami to anyone looking for someone to help them re-center their thoughts and find that inner strength to continue moving forward through any challenge.”

“I first met Kami at the very beginning of my breast cancer diagnosis. I was overwhelmed and very frightened; however, after our first conversation, I knew I had found good support. Her nursing background and experience caring for patients with cancer in addition to her natural wellness platform enabled her to create an integrative approach that used the most up to date medical information along with holistic resources. Each session she made a point of focusing on what was important to me whether it was the challenge of side effects, the fears of reoccurrence, interpersonal relationships and more! After every session, I felt lighter, more in control of my health journey and had numerous resources to use!

With my treatment ending, I continue to be amazed by how Kami continues to be a source of light and support whether it be offering suggestions for fitness programs, finding the right practitioner or just being in the moment with me as I figure out the new dynamics both personally and professionally on what my life should look like post treatment. Although my coaching sessions resulted from a diagnosis, I believe that any person who wants to make a change for the better could benefit from meeting with Kami!

Health, nutrition, and interpersonal relationships all balance with one another and Kami has been a truly incredible guide in helping me determine the best formula for me to make my life feel like a good one!

Thank you Kami!”

“Kami is phenomenal at what she does as a nurse coach.  Drawing on her numerous years of experience as a nurse, in a hospital setting, she offers sound advice to individuals trying to navigate various conditions or health concerns they are experiencing.  Having been faced with some medical issues and mid-life aches and pains, I was looking for someone who could assure me that I was “on top of my game”, so to speak, and doing the best that I could to maintain my health and wellness.

Weight management is also a tricky topic as we age. Our hormones can spiral out of control leaving us in uncharted territory wondering why our bodies suddenly seem to react differently to the same foods we’ve always eaten in the past.  Kami can provide nutritional guidance and supplementation advice.  Encouraging me to do some daily food logging, planning and light exercise, Kami has helped me to reduce cravings and identify “triggers”.

Finally, I’ve often have blood work and other diagnostic tests done, but I find that my doctor or nurse practitioner doesn’t always have adequate time to really sit and answer my questions.  Kami was able to educate me and walked me through my results.  This helps me to set healthy goals for myself and to understand where I may want to focus my attention.

What I like most about Kami is her optimism!  I am confident in what she says and I feel I can trust what she tells me.  She frequently has scientific data to back up her information.  She is empathetic to the demands of everyday life and the challenges we face;  working, parenting, caregiving, etc. .  She will motivate you and  provide you with helpful tools to put in your toolbox on your journey to wellness and happiness.”

“My coaching sessions with Kami helped me clarify issues that I have been ruminating about for a while and develop an actionable plan moving forward.  Kami and I are GREAT friends so I was a little concerned with how we would navigate that relationship during coaching. My worries were quickly put aside as right upfront Kami made clear the boundaries and her coaching role. She is focused and disciplined in her approach.

I now feel confident instead of overwhelmed in the steps I will take to get my health and life goals under control.  Kami helped me see what was impeding me and what changes I could make to move forward.

I highly recommend Kami’s coaching to anyone who is looking to clarify issues/health concerns. My issues seemed “small” but annoying. Kami never made me feel dumb or my issues unimportant. She gave me the same care and attention she gives to clients with “big issues.”

I see the role of a nurse coach as something sorely needed in our healthcare system — helping patients take charge of their own health, developing an actionable and understandable plan for their own health.”