Lose the
Menopause Weight
Reclaim Your Energy
Live a Joy-Filled Life
Do you ever catch yourself saying…
I just don’t feel like myself!
You look in the mirror and say “ WTF! happened?”
After taking care of everyone else for years, all of a sudden you find yourself with stubborn menopausal weight around your belly, no energy to do what you want to do, and you’re rapidly losing confidence.
You’re not alone.
With so much conflicting information out there, it’s no wonder so many women are confused and frustrated while trying to find a solution.
Do Any of These Sound Familiar?
Feeling Uncomfortable in Your Skin
You know that feeling when you look in the mirror and it’s just not “you” anymore? You just want to feel like yourself again.
Exhaustion That Controls Your Life
You’re tired of canceling plans and wasting weekends because you’re too drained to enjoy them. You want to reclaim your energy and vitality.
Sleepless Nights and Frustration
Lying in bed, frustrated and knowing you’ll be drained the next day, is all too familiar. You deserve restful nights and productive days.
Time Constraints and Convenience Eating
Juggling life’s demands leaves you with little energy to prepare healthy meals. You want to break free from convenience options and make better choices.
Discover the Secret to Menopausal Weight Loss
No it’s not hours at the gym, never eating carbs again, or eating salad for every meal!
The secret to shedding menopausal weight and regaining your vitality is understanding and addressing inflammation within your body. Our bodies are intricate ecosystems, and inflammation is often the root cause of many challenges, including weight gain, body aches and brain fog!
I can teach you the very same strategies that have worked for me and my clients to lose the weight for good, have an abundance of energy and vitality, and feel like yourself again!
Introducing
Menopause Nutrition Mastery
Formula for Eating with Ease
This transformational course is designed exclusively for women like you, who are ready to lose the menopausal weight (without the gimmicks!) and regain control of their diet. My holistic approach to nutrition, combined with expert guidance on inflammation and hormone health, will empower you to:
👉 Zero In on Inflammation: we’ll delve into the secret world of inflammation and how it affects your body during menopause. You’ll learn how to identify and address inflammation at its source.
👉 Melt Away Menopause Belly: Say goodbye to those stubborn pounds that seem to have appeared overnight.
👉 Revitalize Your Energy: Recharge your body and enjoy life’s adventures with renewed vitality. No more canceled plans or wasted weekends – it’s time to thrive!
👉 Restful Nights and Productive Days: Say goodbye to sleepless nights and foggy days.
👉 Rediscover Your Vibrancy: You’ll radiate with a newfound sense of well-being and self-assuredness.
👉 Ease and Effectiveness: Together, we’ll cultivate a healthy nutrition lifestyle that’s enjoyable and sustainable. Say goodbye to the drudgery of dieting and hello to a vibrant, fulfilling life.
What Clients are Saying…
It’s time to reclaim your confidence, energy, and joy.
Don’t let inflammation and menopausal weight gain hold you back any longer!
Join us on a journey of transformation and empowerment. Our next cohort for “Menopause Nutrition Mastery: Formula for Eating with Ease” starts February 11th, 2024.
What you Get
🌟 Expert Guidance: With over 25 years of experience in nursing and nutrition, Kami will teach you the sustainable way to tackle menopause and live your life with ease. You’re in capable hands.
🌟 Proven Results: Join dozens of women who have transformed their lives with my program. Let’s make you the next success story.
🌟 Holistic Approach: I believe in nourishing both body, mind, and soul. My course goes beyond food to encompass mindfulness and self-care.
🌟 Community Support: Connect with like-minded women on the same journey. Share your triumphs, challenges, and encouragement.
🌟 Lifetime Access: Enjoy ongoing access to the course material, ensuring you’re supported every step of the way.
Frequently asked questions
Will I have to follow a strict eating plan?
How much time will this take?
How long will it take me to lose weight?
My experience was above and beyond what I thought I would get. I thought we would talk out a plan of action and accountability and that was it. Someone to give me a push … and it was BUT there was also mindset shift, connection, and personal healing! #yesfreakingplease
What are you craving?
Get my Healthy Snack Guide
This has been my most requested resource and I hope it is as helpful to you as it has been for others.
Kami Schaal RN BSN NC-BC CMCS
If you’re a midlife woman struggling with weight gain and low energy, there’s hope.
Meet Your Coach
Hello, I’m Kami Schaal, and I’m thrilled to welcome you here. As a registered nurse with over 25 years of experience and a special needs mom, I understand the immense importance of a woman’s health and well-being. We are the center of our families and communities, the ones who carry the world on our shoulders. From managing schedules to creating to-do lists, preparing meals, and cleaning up life’s messes, we play countless roles in our families and careers.
But in the middle of it all, we often forget to care for ourselves. Sometimes for decades.
My own health journey led me through various diet and exercise plans, each with temporary results and relentless cycles of monitoring every bite of food I put in my mouth. It was exhausting and unsustainable! When I realized inflammation and hormone fluctuations were the root issue everything changed. Creating a lifestyle that focused on hormone health and inflammation transformed not only my nutrition, but also how I moved my body, slept, and managed stress.
I’m here to guide you toward a life where you not only shed unwanted weight but also discover a newfound sense of balance, energy, and joy. My holistic approach focuses on YOU and your unique needs. No cookie-cutter diet and exercise plan here!
Free Hormone Health Strategy Call
Kickstart your transformation with a free Hormone Health Strategy Call. This consultation is your opportunity to connect with me to discuss your unique needs and discover if my course and coaching align with your goals.
Let’s work together and create a plan that works for you, without sacrificing your relationships or responsibilities and without feeling guilty while you are taking care of yourself…
Join us on Facebook
Join our Perimenopause & Beyond Community on FB!
We help women at midlife to meet their health, nutrition, weight loss, and exercise goals without feeling guilty or that they are letting someone down by focusing on themselves.
This group is for you if you:
- Don’t want to feel frustrated with your body all of the time
- Wish you understood your menopausal body better
- Don’t know where to start or are confused by all the information online
- Want to find simple ways to take care of yourself well
- Don’t want to sacrifice your responsibilities and commitments to get healthy
- Have a hard time creating healthy routines and sticking to them
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