Take the Quiz - Kami Schaal

Take the quiz and see what your symptoms may be telling you.

Step 1 of 6

16%

Section 1 — Age & Cycle Changes

How old are you?(Required)

Under 35

35-39

40-44

45-49

50+

Have your menstrual cycles changed in the past few years?(Required)

No changes

Slightly different timing

Much heavier or lighter

More unpredictable

Skipping months

Section 2 — Sleep & Energy

How would you describe your sleep lately?(Required)

Sleep well most nights

Wake up occasionally

Wake up frequently during the night

Wake up soaked in sweat or overheated

How is your energy compared to a few years ago?(Required)

About the same

Slightly lower

Much lower

Exhausted most days

Do you experience brain fog or trouble concentrating?(Required)

Rarely

Sometimes

Frequently

Constantly

Section 3 — Mood & Mental Changes

Have you noticed changes in your mood?(Required)

No change

Slightly more emotional

More irritable or anxious

Mood swings that feel out of character

Have you had moments where you thought:

(Select all that apply)

“Why do I feel so different lately?”

“Why can’t I focus like I used to?”

“Am I just stressed?”

“I don’t feel like myself.”

Section 4 — Body Changes

Have you gained weight even though your habits haven't changed much?(Required)

A little

Yes

Yes and it feels impossible to lose

Have you experienced any of the following recently?(Required)

(Select all that apply)

Hot flashes

Night Sweats

Joint pain

Hair thinning

Low libido

None of these

Section 5 — Healthcare Experience

Have you talked to a healthcare provider about your symptoms?(Required)

Yes

If yes, what were you told?(Required)

“Your labs are normal.”

“It’s just stress.”

“It’s just aging.”

My provider discussed perimenopause with me.

Do you feel like you fully understand what perimenopause is and what to expect?(Required)

Yes

Somewhat

Not really

Not at all

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This quiz is educational only and does not diagnose medical conditions. Always discuss symptoms with your healthcare provider.